![]() Catch more of her on The Millennial Nutritionist Podcast. If she’s not working, you can find her running with her Husky along Chicago’s lakefront path. She writes, edits, and creates content for The Millennial Nutritionist. She enjoys writing about Latino food, trendy health products, and pop culture. She has a BS in Nutritional Science from Iowa State University. Using a handheld frother, froth the warm milk until it is fluffy and cloud like (about 30 seconds). ![]() While the tea is steeping, simmer milk in a small saucepan on the stove. Covering your tea while steeping will retain heat and, therefore, help extract all of the flavours. ![]() Vanessa is a Chicago-based community nutritionist. Steep earl grey tea in boiling water for 5 minutes, covered. Don't be afraid to ask for modifications at your local coffee shop and experiment with new flavors and combinations to find your perfect low-calorie coffee order. With a few simple swaps, you can enjoy the flavors of fall while still sticking to your health goals. Lower Calorie (90 calories)- Swap almond milk latte for a cold brewĪ classic fall favorite made with almond milk and just the right amount of pumpkin spice flavor, with only 135 calories per serving.Īsk for: Grande Almond milk, 1 pump of pumpkin, 2 pumps of SF vanillaĪ delicious and low-calorie option for coffee and tea lovers alike, made with a cold brew base and a hint of chai flavor.Īsk for: Grande, Cold Brew with 2 pumps of chaiĪ refreshing and flavorful blend of iced coffee, chai, and pumpkin flavors, all in one low-calorie beverage.Īsk for: Grande iced cold brew, 1 pump of chai, 1 pump of pumpkinĪ rich and flavorful tea latte that satisfies your craving for something creamy and sweet without derailing your weight loss goals.Īsk for: Grande chai tea, splash of half and half and 1 pump of vanilla syrupĪ simple and classic tea with warming spices and a touch of sweetness, perfect for sipping on a chilly day.Įnjoying delicious coffee drinks doesn't have to mean sacrificing your weight loss goals. The perfect combination of cold brew coffee and creamy pumpkin flavor, with only 140 calories per serving. Salted Caramel Cream Cold Brew- 160 caloriesĪ refreshing and indulgent coffee beverage with a touch of cinnamon and a creamy finish, perfect for satisfying a sweet tooth while staying on track with your weight loss goals.Īsk for: Tall, Salted Caramel Cream Cold Brew, plus cinnamonĪ spicy and aromatic blend of black tea, cinnamon, ginger, and cardamom, made even more delicious with almond milk and a touch of sugar-free vanilla syrup.Īsk for: Grande, almond milk chai latte with 1 pump of chai, 2 pumps of SF vanilla Choosing almond milk instead of cow's milk can make it even more waistline-friendly. ![]() Lower Calorie (~100 calories)- Swap 2% cow’s milk for almond milkĪ smooth and creamy latte that combines the sweetness of vanilla with the warmth of Earl Grey tea. ![]()
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